Recovering from virus / malware

Foolishly pasted a link into my browser which turned out to be malware. Nasty.

But recovery back to previous state was helped tremendously by the following:

• SQLyog queries being batch backed up using XCOPY -

xcopy "C:\Documents and Settings\steve\Application Data\SQLyog\Favorites" "S:\SQL\SQL Queries" /L /Y

• Outlook rules exported
• Use of FEBE in Firefox
• Shortcuts previously copied to network (so can be copied back)
• Use of del.icio.us and Google Bookmarks

Things to bear in mind for future:

1. Don't click on things that look dodgy!
2. Back up the internals of Firefox extensions, such as Tab Mix Plus preferences, sites held in Morning Coffee