Mac: Podcast import / export

Export OPML from iTunes
1) Launch iTunes
2) Click on the Podcast icon in the Source area on the left side of iTunes
3) Goto …
File > Export Song List
In the dialog box that appears select OPML from the formats drop down menu near the bottom of the window. Don’t forget to name your opml file and make sure there is a .opml extension on it.
5) Click save

---

Import OPML from iTunes
1) Launch iTunes
2) Click on the Podcast icon in the Source area on the left side of iTunes
3) Goto …
File > Import
In the Import dialog box find your OPML file. Click choose.
4) You’ll see a box comes up that says, “Are you sure you want to add XX subscriptions?” Click yes